Grow Together: Psychoeducation Opportunities
Psychoeducation groups offer a structured, supportive space to learn practical tools and deepen your understanding of mental health. You’ll connect with others, practice new skills, and explore evidence‑based strategies you can use in daily life. Through guided lessons and interactive activities, you’ll build confidence, reduce stress, and develop a toolkit that supports lasting change.
Understanding Anger: Building Awareness and Healthy Response
When: Fridays, July 17 – August 14
Time: 1:00–2:00 PM PST
Location: Online via Google Meeting Room
Cost: FREE
Description:
Facilitated by Maile Keanu and Naya Keifer, Providers at Living Solutions Counseling
In today’s society, anger is pervasive — manifesting in the media, in our communities, and even within our homes. It has a natural tendency to erupt, often becoming the only emotion that surfaces amidst life's complexities. This supportive group offers a vital space for individuals looking to manage their outbursts, gain deep awareness of their emotional state, and find a community that understands.
Each week, we provide a comprehensive exploration of anger, diving into its psychological background and the unique ways it impacts daily life. Through guided discussions, psychoeducation, and evidence‑based interventions, participants learn how to uncover the origins of their anger, identify specific personal triggers, and navigate powerful emotions in real time.
Led by Maile and Naya two of our skilled and compassionate providers, this group is designed to help participants build a practical toolkit for long-term anger management and emotional resilience. It’s a welcoming, structured space to share experiences, gain profound insight into your emotional health, and develop the concrete skills needed to feel more grounded and in control.
Contact us for more information or to sign up.
Scrolling Smarter: Social Media & Mental Health
This FREE online group supports young adults in understanding how social media affects anxiety, mood, and self‑esteem. Each session offers practical tools and a welcoming space to build healthier digital habits and confidence offline.
Building Balance: Coping Skills for Adults
This FREE group teaches adults practical CBT and mindfulness‑based skills to manage stress, regulate emotions, and build healthier coping patterns. Participants learn grounding techniques, explore unhelpful thought patterns, and connect in a supportive space designed to strengthen emotional resilience.