Grow Together: Group Therapy Offerings
Group therapy provides a unique opportunity to connect with others, share experiences, and practice new skills in a supportive setting. Our groups are designed to help you build consistency, reduce stress, and create sustainable change. With guided discussions and shared accountability, you’ll gain insight, encouragement, and a sense of belonging.
Building Balance: Coping Skills for Adults
This group teaches adults practical CBT and mindfulness‑based skills to manage stress, regulate emotions, and build healthier coping patterns. Participants learn grounding techniques, explore unhelpful thought patterns, and connect in a supportive space designed to strengthen emotional resilience.
Coping with Anxiety: Skills for Everyday Life
This supportive online group helps you understand anxiety and build practical skills to manage it using CBT, CPT, and other evidence‑based tools. Each week offers a grounded space to learn, connect, and practice strategies that help you feel more steady and in control.
Scrolling Smarter: Social Media & Mental Health
This FREE online group supports young adults in understanding how social media affects anxiety, mood, and self‑esteem. Each session offers practical tools and a welcoming space to build healthier digital habits and confidence offline.
Scrolling Smarter: Social Media & Mental Health
This FREE online group supports young adults in understanding how social media affects anxiety, mood, and self‑esteem. Each session offers practical tools and a welcoming space to build healthier digital habits and confidence offline.
Building Balance: Coping Skills for Adults
This group teaches adults practical CBT and mindfulness‑based skills to manage stress, regulate emotions, and build healthier coping patterns. Participants learn grounding techniques, explore unhelpful thought patterns, and connect in a supportive space designed to strengthen emotional resilience.