Get treatment for your mental healthcare needs.

Types of Therapy

  • Description texIndividual therapy at Living Solutions Counseling provides a safe, supportive space to explore your thoughts, emotions, and experiences—all through secure telehealth sessions. Whether you're facing anxiety, depression, life transitions, or past trauma, our skilled therapists are here to help you gain insight, build coping skills, and create lasting change.

    Sessions are tailored to your unique needs, offering compassionate, evidence-based care from the comfort of your own space. At Living Solutions, we’re committed to making mental health support accessible, meaningful, and rooted in connection.

  • Couples therapy helps partners strengthen their connection, improve communication, and navigate conflict with greater understanding. Conducted via secure telehealth, our therapists provide a neutral, supportive space where couples can work through challenges, rebuild trust, and create healthier, more fulfilling relationships.

  • Family therapy at Living Solutions Counseling supports families in improving communication, resolving conflict, and fostering stronger relationships. Through virtual sessions, our therapists help families address patterns, set healthy boundaries, and work together to create a more connected and supportive home environment.

  • Group therapy at Living Solutions Counseling offers a supportive, confidential space to connect with others facing similar challenges. Co-led by licensed & CIT therapists, groups focus on shared growth, healthy communication, and coping strategies—all through secure telehealth. Participants gain insight, reduce isolation, and build resilience in a safe, guided environment.

Therapy Session Pricing

Woman sitting on a chair, smiling, during a video call on her laptop, in a cozy, plant-filled room.
A therapy or counseling session taking place in a cozy, well-lit room with three people seated and engaged in conversation. The therapist is a woman with curly hair holding a notepad, facing two clients— a young woman with long braids and a middle-aged man with short, dark hair— seated in chairs arranged in a semi-circle. The room has large windows, houseplants, and decorative wall art.

Intake Appointment

$180

This initial appointment is on average 60 minutes. It provides your therapist with important historical and related information to assist you in determining proper course of treatment.

CIT Level 1

$80/hour

Clients working with a Level 1 Counselor in Training (CIT) receive services at a reduced rate for the first three months of care. This introductory rate reflects the therapist’s early training stage and is only available during this initial 3-month period.

CIT Level 1 therapists are graduate students who are beginning their clinical work under close supervision. These therapists receive direct oversight from licensed, experienced clinical supervisors. In some cases, expert supervisors may observe sessions in real time to provide immediate feedback and guide the therapist’s development.

This structure ensures that clients receive thoughtful, well-supported care while also helping new clinicians build the skills necessary for effective long-term practice. After three months, the therapist may progress to CIT Level 2, at which time standard clinical rates will apply.

Licensed Therapist

$150/hour

Our Licensed Therapists have completed all required graduate education, clinical training, and supervision hours. They are fully credentialed and independently licensed to provide mental health care.

These clinicians consistently implement evidence-based therapy models such as CBT, EMDR, and CPT with skill and confidence. With a strong foundation of experience and advanced clinical judgment, Licensed Therapists offer comprehensive, personalized treatment tailored to each client’s needs.

Clients working with a Licensed Therapist can expect high-quality care grounded in best practices, clinical expertise, and a commitment to lasting outcomes.

CIT Level 2

$120/hour

Our CIT Level 2 has completed initial training and gained experience through direct client work and professional development. These therapists have demonstrated growth in clinical skills and are continuing to build confidence and competence under ongoing supervision.

While still in training, CIT Level 2 therapists offer a more seasoned approach than entry-level interns, combining academic knowledge with hands-on experience. Clinical rates reflect their advanced status while remaining more affordable than fully licensed providers.

Clients can expect thoughtful, supportive care guided by evidence-based practices and expert oversight.

Group Therapy

$30/hour

Group therapy is a form of therapy where a trained therapist facilitates sessions with multiple participants who share similar concerns or experiences. It provides a supportive environment for individuals to explore their thoughts and emotions, gain insight from others, and develop coping strategies through shared dialogue. Group dynamics encourage interpersonal growth, foster connection, and reduce feelings of isolation, making it an effective approach for addressing various mental health challenges. Participants benefit from diverse perspectives while building skills for personal development and emotional resilience.

*Topics and offerings will vary.

At Living Solutions Counseling, we prioritize a scientific approach to addressing mental health conditions and relational challenges. Our team of skilled therapists and Counselors In Training (CITs) are trained in the latest, research-supported therapeutic techniques that have demonstrated meaningful outcomes in treatment.

When you choose our services, you can expect a compassionate and evidence-based care experience. We are dedicated to creating an environment conducive to healing while equipping you with the essential skills, tools, and strategies needed to navigate life's challenges effectively.

Together, we will work on your unique needs, fostering growth and resilience as you embark on your therapeutic journey. Experience the difference that research-backed therapy can make in your life. Choose Living Solutions Counseling for a path toward healing and empowerment.

Trusted, research-supported techniques

Available Options Include:

Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

Eye Movement Desensitization & Reprocessing (EMDR)

Cognitive Processing Therapy (CPT)

Bowen Systems & Family Therapy

Emotion Focused Therapy

In-Network Insurance Companies

Regenex logo featuring a blue medical cross and shield with a caduceus symbol.
Molina Healthcare logo with stylized blue figures of a child, adult, and senior, alongside the company name in black text.

Regence

Tricare logo with red wavy lines and blue stars, and the word 'TRICARE' in red text underneath.

Molina Of Washington

Premera Blue Cross logo with text and blue cross symbol.

Tricare West

Blue Cross and Blue Shield logos with the company name below.

Primera Blue Cross

First Choice Health logo with the company name written in black text next to three colored dots: yellow, green, and blue.

Blue Shield

Blue Cross

First Choice Health Network

If you don’t see your insurance provider listed, don’t worry — we may still be able to help. Please contact us to explore your out-of-network benefits. Our team is happy to assist you in finding an affordable path to the care you deserve.

Questions before getting started? Get in touch.