When: Wednesdays, February 11 – April 29

Time: 6:00–7:00 PM PST

Location: Online via Google Meeting Room

Cost: FREE

Description:

Facilitated by Providers at Living Solutions Counseling

This online group helps you understand anxiety and build practical skills to manage it using CBT, CPT, and other evidence‑based tools. Each week, you’ll learn strategies to cope with stress, challenge unhelpful thoughts, and feel more grounded in your daily life. The group is facilitated by multiple providers at Living Solutions Counseling, allowing you to benefit from a range of clinical styles, perspectives, and strengths.

Through guided discussions, practical exercises, and supportive connection, you’ll explore what contributes to your anxiety and develop tools that help you feel steadier and more empowered. Sessions offer space to practice grounding skills, build emotional awareness, and create coping patterns that truly support your well‑being.

This is a welcoming, nonjudgmental environment where you can learn, connect, and grow alongside others who understand what you’re going through. Sign up today to begin your journey of growth.

If you have any questions, please contact us for more information.