Cognitive Behavioral Therapy can be conducted online or in person.  This is a brief and skills based approach to treatment of primarily anxiety and depression between 6-20 sessions.  This approach often involves work in and out of sessions to practice new skills and create the best outcomes.  Outcomes measures will be used to assist in determining progress as well as treatment completion.

Eye Movement Desensitization and Reprocessing is a kind way to assist people in processing traumatic life events.  This is also designed to be a brief trauma treatment.  Most clients can anticipate between 3-9 months of treatment depending on the severity of the trauma.  This approach does require work to be completed both in and outside of the therapy session.  Outcomes measures are also used to determine progress towards resolution of trauma.

Cognitive Processing Therapy (CPT) is designed for those with post-traumatic stress disorder (PTSD) and related issues. It helps alter negative thought patterns stemming from trauma. In structured sessions, clients identify and challenge distorted thinking, enabling adaptive processing of their experiences. CPT combines cognitive and behavioral interventions to develop healthier coping mechanisms and reduce emotional distress from traumatic memories. The therapy aims to promote healing by enhancing understanding of one's thoughts and feelings.

Acceptance and Commitment Therapy (ACT) is a type of therapy that helps people be more flexible in their thinking. It encourages them to accept their thoughts and feelings. The aim is to help individuals live a meaningful life by matching their actions with their core values. ACT uses mindfulness and behavior changes to support clients in facing challenges, improving well-being, accepting themselves, and fully engaging in life, even when emotions are tough.

Narrative Therapy helps individuals separate themselves from their problems, viewing them as external entities rather than inherent parts of their identity. This approach focuses on exploring and re-authoring the stories people tell about their lives, challenging dominant narratives that may be causing distress. By identifying and highlighting unique outcomes and alternative stories, individuals can discover their strengths, skills, and values, empowering them to create more preferred and meaningful narratives for their lives.

Emotion-Focused Therapy (EFT) helps people understand and process their emotions to improve relationships and overall well-being. It teaches individuals to recognize and express feelings in a healthy way, leading to deeper connections and personal growth. By working through emotions rather than avoiding them, EFT helps people build trust, resolve conflicts, and heal emotional wounds.

Bowen Family Therapy helps individuals and families understand how their emotions and relationships are interconnected. It focuses on improving emotional awareness, setting healthy boundaries, and fostering independence while maintaining strong connections. By recognizing patterns passed down through generations, Bowen therapy helps people break cycles of conflict, strengthen relationships, and navigate challenges with greater clarity and resilience.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that helps individuals focus on solutions rather than problems. Instead of analyzing past difficulties, SFBT encourages people to identify their strengths and resources to create positive change. By setting clear goals and building on what is already working, this therapy fosters confidence, resilience, and practical steps toward a better future.