$180

This initial session lasts about 60 minutes and allows your therapist to gather important background information. It helps guide the development of a personalized treatment plan tailored to your unique needs.

$120-$150/hour

Individual therapy gives you a safe, supportive space to work through challenges with a skilled therapist. You’ll receive personalized, evidence-based care to help you build insight, strengthen coping skills, and make meaningful progress toward your goals.

$150/hour

Relational therapy helps couples and families build stronger, healthier connections. Whether you’re working to improve communication, navigate conflict, or rebuild trust, therapists provide a supportive, neutral space to strengthen relationships. Through secure telehealth sessions, you’ll learn tools to foster understanding, set healthy boundaries, and create more fulfilling connections at home and with each other.

$30/hour

Group therapy offers a supportive, therapist-led space where individuals with shared experiences can connect, reflect, and grow together. Sessions focus on open dialogue, peer support, and skill-building—helping participants gain insight, reduce isolation, and develop effective coping strategies.

Group settings encourage personal growth through shared perspectives and guided conversation. This format can be especially helpful for those navigating similar challenges, such as anxiety, grief, relationships, or life transitions.

Topics and group offerings vary throughout the year.